Self-Care for Autistic People: Body Care

Notes on Self-Care for Autistic People by Dr. Megan Anna Neff

Body Care

Interoception

If you have trouble with interoception (noticing the signals your body is sending you), try these.

• Use a visual schedule or visual reminders for eating, drinking, bathroom breaks, etc.
• Set alarms and timers to remind you when to take a break, check in with your body, etc.
• Set a hydration goal for the day.
• Use a checklist
• Simplify your routine when possible

You can also improve interoception by practicing a body scan.

Food

• Keep frozen food on hand for low-energy days.
• Set up predictable meal routines, like "Taco Tuesday."
• Work from recipes with visual instructions
• Identify and stock up on safe foods (foods that you know you tolerate well)
• Many people with Autism benefit from taking the following supplements:
• Vitamin D
• Omega-3 Fatty Acids
• Magnesium
• Zinc
• B Vitamins